★★★★★
★★★★★
"Really great! So easy to understand & follow. Like the work schedule sheets too so people can plan what they want. As always you’ve nailed it!" - Anna W.
International Best-Selling Author of books such as Healthy Habit for a Happier Life and The Busy Girl's HOT Body Plan, creator of programmes such as PBX Reloaded and Metabolic Xcelerator, and founder of PW Physique and Fitness right here in Goring, West Sussex.
Core Workouts are an integral part of our Metabolic Xcelerator training programmes which integrate high efficiency workouts, individual attention, and healthy meal plans to customise the most effective programme for each client based on your personal goals.
The beauty of our training programmes is that it allows for maximised results with a very efficient workout. Add proper nutrition to the mix, and you’re set for success.
Download and enjoy!
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