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    <title>The Hibernation Antidote: Six Weeks of Short Workouts and Daylight Walks</title>
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    <pubDate>Sat, 07 Nov 2026 16:22:05 GMT</pubDate>
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    <description>Pub lunches, birthday curries and one more round don&#039;t have to undo your training. Here&#039;s how to make protein-forward choices, handle a pint or two and enjoy the social side without turning it into a test of willpower.</description>
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